Weigh In record (no journal entry) for 18 February 2014
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211.2 lb
Lost so far: 26.9 lb.
Still to go: 74.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 February 2014:
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1298 kcal
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Fat: 45.73g | Prot: 87.19g | Carb: 149.65g.
Breakfast: Oat Bran Cereal made with Milk, Walnuts, Banana, Honey. Lunch: Tuna in Oil (Canned), White Potatoes (Flesh and Skin), Baxters Beetroot. Dinner: Private Selection Crumbled Feta Cheese Traditional, Cooked Mushrooms (Fat Added in Cooking), Egg Omelet, Sour Dough Bread. Snacks/Other: Bayco Turkish Delight, Iced Coffee with Milk. more...
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2543 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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