Weigh In record (no journal entry) for 15 July 2021
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227.0 lb
Lost so far: 38.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1086 kcal
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Fat: 88.35g | Prot: 63.84g | Carb: 11.70g.
Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer. Lunch: Dietz & Watson Deli Roast Beef, Bacon (Cured) , Kretschmar Smoked Ham off The Bone, Land O'Lakes Sliced American Cheese, Kraft Mayo Real Mayonnaise, Dietz & Watson Turkey Breast, Dietz & Watson Hot Pepper Jack Cheese, Fresh Express Iceberg Garden Salad, Denny's Sliced Tomatoes (3 Slices), Chaffle. Snacks/Other: Van Holten's Hearty Dill Pickle. more...
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2551 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 5.6 lb a week
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