rbruce's Journal, 25 February 2011

239.0 lb Lost so far: 7.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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651 kcal

Fat: 7.69g | Prot: 30.35g | Carb: 126.38g.   Breakfast: Mixed Berries, Frosted Mini-Wheats. Lunch: Zesta Original Saltine Crackers, Light Chicken & Dumpling Soup. more...

3836 kcal

Activities & Exercise: Shoveling - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...