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午餐：滷雞腿自助餐＋無糖豆漿＋香蕉
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248.0 lb
Lost so far: 27.6 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1675 kcal
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Fat: 45.31g | Prot: 105.42g | Carb: 220.00g.
Lunch: 全聯 香蕉, 滷蛋, 全聯 香蕉, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: Subway 鮮嫩雞柳6吋潛艇堡, Subway 嫩蛋餅, Subway 甜蔥醬, 7-11 統一陽光無糖高纖豆漿. more...
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steady weight
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