Weigh In record (no journal entry) for 18 February 2014
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217.6 lb
Lost so far: 0.4 lb.
Still to go: 22.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 February 2014:
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1989 kcal
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Fat: 87.23g | Prot: 98.69g | Carb: 206.71g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), McDonald's Egg White Delight McMuffin. Lunch: Wendy's Chocolate Frosty (Junior), Wendy's Sour Cream & Chives Baked Potato, Wendy's Chili (Large). Dinner: Cooked Broccoli (from Fresh), Kroger Ground Beef Chuck 80/20. Snacks/Other: Carrot Cake with Icing. more...
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losing 0.0 lb a week
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