Weigh In record (no journal entry) for 18 February 2014
|
155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 18 February 2014:
|
622 kcal
|
Fat: 39.70g | Prot: 34.04g | Carb: 32.52g.
Breakfast: Scrambled Egg. Lunch: Amy & Brian Coconut Juice, Kroger Raw Almonds, Boiled Egg, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Steak, Publix Carrot Sticks. more...
|
|
2670 kcal
|
Activities & Exercise:
Exercise machine (fast) - 15 minutes, Yard Work (gardening) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xfitbeach's weight history
|