Weigh In record (no journal entry) for 25 February 2011
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249.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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1787 kcal
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Fat: 52.41g | Prot: 64.97g | Carb: 268.28g.
Breakfast: Coffee with Skim Milk and Sugar, Uncrustables Peanut Butter & Strawberry Jam Sandwich. Lunch: Spicy Tuna Sushi Roll, Shrimp Tempura Roll, California Roll, Miso Soup. Dinner: Dinner Rolls, Loaded Sweet Potato, Sirloin (6 oz), Side Salad. Snacks/Other: Skinny Angel Food Smoothie (20 oz). more...
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losing 0.1 lb a week
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