lubokan's Journal, 18 February 2014

233.7 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed N/A.

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1911 kcal

Fat: 73.35g | Prot: 154.07g | Carb: 159.03g.   Breakfast: Almonds, Raisins, 2% Fat Milk, Cheese, White Bread, Scrambled Egg (Whole, Cooked), Oats. Lunch: Chicken Thigh, Skinless Chicken Breast, Basmati Rice. Dinner: Lettuce Salad with Tomato, Salmon. Snacks/Other: Simply Bar Protein Bar, Honey, Cottage Cheese (Lowfat 2% Milkfat), Apples. more...

3751 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Boxing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...