Weigh In record (no journal entry) for 15 July 2021
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1760 kcal
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Fat: 66.98g | Prot: 70.54g | Carb: 236.48g.
Lunch: Tostitos Fajita Scoops, Guacamole, Mashed Potato made with Water (from Dry), Cooked Tuna. Dinner: Tostitos Fajita Scoops, Guacamole, Top Chick Breaded Boneless Chicken Tenderloins . Snacks/Other: Millville Krispy Treats Rice Squares, Jif Natural Creamy Peanut Butter, Ritz Whole Wheat Crackers, Coca-Cola Coca-Cola Classic (12 oz). more...
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2803 kcal
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Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 3 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 49 minutes, Resting - 9 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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