Weigh In record (no journal entry) for 16 July 2021
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113.3 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1703 kcal
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Fat: 91.50g | Prot: 68.44g | Carb: 149.26g.
Breakfast: 7-11 中杯冰美式, 蘋果（去皮）, 煎雞蛋, 安佳 起司片 (21克). Lunch: 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 全聯 秋葵, 水煮蛋, 黄玉米棒（加鹽，冷凍，水煮）, 煮熟的綠色椰菜. Afternoon Tea: 衛龍 魔芋爽 麻辣. Dinner: 杜老爺 雙倍巧克力甜筒. Supper: 麥當勞 (McDonald's) 玉米濃湯, 麥當勞 (McDonald's) 炸雞, 麥當勞 (McDonald's) 薯條(中). more...
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losing 3.1 lb a week
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 Comments
15 Jul 21 by member: 尼歐NEO
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