lego1975's Journal, 25 February 2011

went out drinking thurs night

217.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 61.79g | Prot: 80.51g | Carb: 149.31g.   Breakfast: Bagel Thins - 100% Whole Wheat, Egg Omelet or Scrambled Egg. Lunch: Processed American Cheese, Bacon Strips, 6" Roast Beef, Banana Peppers. Dinner: Chicken Romano Fresca. Snacks/Other: Whole Grain Crakcers with Sharp Cheddar Cheese, Cashew Halves & Pieces, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack). more...

3225 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...