Weigh In record (no journal entry) for 15 July 2021
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136.5 lb
Lost so far: 22.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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787 kcal
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Fat: 25.25g | Prot: 89.71g | Carb: 51.14g.
Dinner: Napa Cabbage (Cooked) , Brown Rice, Publix Onions, Egg, House Foods Premium Tofu Firm (135g), Skinless Chicken Breast, Dole Green Onion, Kikkoman Soy Sauce, Bragg Apple Cider Vinegar All Natural Drink, House Foods Shiratake Noodles. more...
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1625 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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