Weigh In record (no journal entry) for 15 July 2021
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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2488 kcal
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Fat: 68.96g | Prot: 168.84g | Carb: 287.26g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Maruchan Yakisoba Teriyaki Beef Flavor, Cerejas Doces. Dinner: Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Legumes Salteados. Snacks/Other: Banana, Mirtilos, Prozis Chocolate Syrup , Prozis Whey Protein Chocolate Chip, Compal Compal Essencial Ameixa, Lidl Flocos de Aveia, Ovo, Bimbo Thins 8 Cereais, Yoggi Iogurte Líquido Magro, Nobre Paio York, Pingo Doce Queijo Flamengo. more...
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gaining 0.2 lb a week
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