Weigh In record (no journal entry) for 13 July 2021
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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990 kcal
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Fat: 27.50g | Prot: 94.00g | Carb: 103.00g.
Breakfast: Wal-Mart 2% Milk, Kashi Go Cinnamon Vanilla, Premier Nutrition Cereal. Lunch: Great Value Rotisserie Flavor Chicken Breast, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. more...
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gaining 2.3 lb a week
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Daddy Manatee's weight history
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