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Almost 1 month in, lost 21 Lbs
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311.0 lb
Lost so far: 109.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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900 kcal
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Fat: 30.00g | Prot: 90.00g | Carb: 67.20g.
Breakfast: Nestle Optifast 900 Meal Replacement Chocolate. Lunch: Nestle Optifast 900 Meal Replacement Chocolate. Dinner: Nestle Optifast 900 Meal Replacement Chocolate. Snacks/Other: Nestle Optifast 900 Meal Replacement Chocolate. more...
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losing 3.5 lb a week
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