Weigh In record (no journal entry) for 16 July 2021
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125.7 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1181 kcal
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Fat: 47.36g | Prot: 67.06g | Carb: 132.93g.
Breakfast: 매일두유 고단백 식물성단백질, 몬플레이크 포리지 골든시럽맛 오트밀, GS25 감동란, 종근당건강 락토핏 생유산균 코어. Lunch: 샐러디 오리엔탈 드레싱, 샐러디 우삼겹 웜볼. Snacks/Other: 딜로마켓 틴볼스, 액티비아 액티비아업 딸기, 산과들에 순수가온 견과류. more...
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losing 0.8 lb a week
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