Weigh In record (no journal entry) for 14 July 2021
|
138.2 lb
Lost so far: 20.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2021:
|
943 kcal
|
Fat: 33.35g | Prot: 90.06g | Carb: 81.21g.
Dinner: Trader Joe's Persian Cucumber, Tumaro's Sourdough Wrap , Fage Total 2% Greek Yogurt (227g), Mayonnaise , Skinless Chicken Breast, Blueberries , Calavo Avocado, Bragg Apple Cider Vinegar All Natural Drink, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Creamy Almond Butter, Honey . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melonmelonmelon's weight history
|