Weigh In record (no journal entry) for 25 February 2011
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139.6 lb
Lost so far: 16.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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1321 kcal
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Fat: 35.99g | Prot: 56.32g | Carb: 191.50g.
Breakfast: Nonfat Cinnamon Dolce Latte with Sugar-Free Syrup (Tall), White Rice, Chicken Dark Meat (Stewing), Apples, Chocolate Candy with Fondant and Caramel, Blue Corn Tortilla Chips, Barbecue Potato Chips, Fat Free Half & Half, Coffee Creamer - The Original Irish Cream, 1% Fat Milk, Vanilla Almond Crunch Granola, Thin Sliced Turkey Breast, Kaiser Roll. more...
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losing 1.4 lb a week
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