Weigh In record (no journal entry) for 08 May 2009
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2009:
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1144 kcal
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Fat: 77.61g | Prot: 93.40g | Carb: 15.00g.
Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Olive Oil, margarine. Snacks/Other: Lindor Dark Chocolate Truffles. more...
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losing 2.1 lb a week
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