Weigh In record (no journal entry) for 15 July 2021
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186.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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590 kcal
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Fat: 48.00g | Prot: 26.00g | Carb: 17.00g.
Lunch: Simple Truth Pistachios. Snacks/Other: Frigo Cheese Heads Beef Stick, Kroger Deli Thin Sliced Pepper Jack Cheese. more...
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losing 7.0 lb a week
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lgeary's weight history
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