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13.9% grasa
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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2222 kcal
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Fat: 63.46g | Prot: 171.61g | Carb: 245.00g.
Breakfast: Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil. Lunch: Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha, Tia Rosa Tortilla, Pechuga de Pollo a la Plancha, Wasil Porotos Rojos, Palta, Tomates Rojos, Lechuga de Hoja Verde, Tia Rosa Tortilla, Wasil Porotos Rojos, Tomates Rojos, Palta, Tomates Rojos, Lechuga de Hoja Verde, Tia Rosa Tortilla, Pechuga de Pollo a la Plancha, Palta, Wasil Porotos Rojos, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Barcel Takis Fuego, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Quaker Avena Instantánea, Quillayes Griego Protein Natural No Endulzado. Snacks/Other: Gottena Schoko Tatzen. more...
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losing 10.8 lb a week
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