Weigh In record (no journal entry) for 18 February 2014
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155.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1106 kcal
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Fat: 72.57g | Prot: 60.60g | Carb: 73.82g.
Breakfast: Atkins Advantage Cookies N' Creme Bar, Silk Pure Almond Milk - Unsweetened Vanilla, Folgers Classic Roast Instant Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Ovaltine Rich Chocolate Mix. Lunch: Red Tomatoes, Newman's Own Caesar Dressing, Calavo Avocado, Great Value Canned Tuna in Water. Dinner: Chili Con Carne with Beans. more...
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losing 1.8 lb a week
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