Weigh In record (no journal entry) for 15 July 2021
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257.3 lb
Lost so far: 53.6 lb.
Still to go: 58.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 July 2021:
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109 kcal
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Fat: 11.20g | Prot: 0.00g | Carb: 1.42g.
Dinner: Чай, Flora Тыквенное Масло. more...
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5310 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bathing - 10 minutes, бег 5 км час - 1 hour and 30 minutes, Bike Machine (Cycling) - 2 hours, наклоны влево вправо с гант - 4 minutes, Sleeping - 8 hours, Resting - 9 hours and 29 minutes, пресс подъем копуса 2*25 раз - 5 minutes, пресс подъем ног 2 подхода по 25 - 1 hour and 8 minutes, жим гантелей вверх - 1 minute, жим гантелей сидя - 30 minutes, наклоны вниз с гантелями - 3 minutes. more...
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losing 1.5 lb a week
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