kandera's Journal, 18 February 2014

141.1 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

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1968 kcal

Fat: 101.32g | Prot: 92.31g | Carb: 199.17g.   Breakfast: Coffee with Cream, Flax USA Golden Flax Cold Milled Golden Flax Seed, Plain Yogurt, Great Value Frozen Mixed Berries, Trader Joe's Chia Seeds, Kroger Old Fashioned Oatmeal, Dole Bananas. Lunch: American Cheese, Good Sense Raw Sunflower Seeds, David Seeds Pumpkin Seeds, Tomatoes, Cucumber (with Peel), Avocados. Dinner: Pickles, Baked or Broiled Fish. Snacks/Other: Vanilla Yogurt (Lowfat), Trader Joe's Mandarin Oranges, Trader Joe's Mandarin Oranges, Apples. more...

2087 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...