Weigh In record (no journal entry) for 15 July 2021
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157.9 lb
Lost so far: 10.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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509 kcal
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Fat: 31.64g | Prot: 33.09g | Carb: 27.72g.
Breakfast: Water, Espresso Coffee. Lunch: Multigrain Bread, Cheese, Cherry Tomatoes, Yucatan Guacamole, President's Choice Roasted Garlic Hummus, Radishes, Egg, Salami. Dinner: Mixed Salad Greens, Ground Turkey, Portabella Mushrooms (Grilled). more...
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losing 4.6 lb a week
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