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first weigh in after a while puts a smile on my face
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232.6 lb
Lost so far: 27.6 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1444 kcal
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Fat: 52.16g | Prot: 44.14g | Carb: 198.61g.
Breakfast: Stoney Ginger Beer, Doritos Sweet Chilli Pepper. Lunch: Doritos Sweet Chilli Pepper. Dinner: Stoney Ginger Beer, Serena Couscous Original, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Green Peppers , Mushrooms , Tomatoes. more...
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losing 0.5 lb a week
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