Weigh In record (no journal entry) for 15 July 2021
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190.5 lb
Lost so far: 30.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1756 kcal
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Fat: 148.37g | Prot: 87.67g | Carb: 11.98g.
Breakfast: Lidl Walnoten, AH Avocado Eetrijp, Lijnzaadolie, AH Trostomaten, Kania Mayonaise met Ei, Beemster Komijn Oud, Nautica Gerookte Zalm, Mattisson MCT Olie, Gekookt Ei, Milbona Verse Slagroom, Oploskoffie (Poeder), Koffie (Gemalen). Lunch: AH Hollandse Aardbeien, Koffie (Gemalen). Dinner: Vita D'or Bio Kokosolie, Kipfilet. more...
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3633 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Cleaning - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 6.2 lb a week
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