Weigh In record (no journal entry) for 15 July 2021
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153.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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2700 kcal
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Fat: 206.22g | Prot: 179.07g | Carb: 26.89g.
Breakfast: Egg, Kroger Turkey Bacon, Boar's Head Jalapeño Pepper Jack Cheese, Spinach. Lunch: Zucchini, Kroger's Thighs w Skin. Dinner: Boar's Head Jalapeño Pepper Jack Cheese, Kroger's Thighs w Skin. Snacks/Other: Simple Truth Pecan Pieces, Kroger CARBmaster Vanilla Yogurt (Container). more...
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losing 1.6 lb a week
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