andiemeow's Journal, 15 July 2021

157.3 lb Lost so far: 0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 63.85g | Prot: 106.25g | Carb: 141.92g.   Breakfast: Starbucks Nonfat Iced Caramel Macchiato (Venti), Watermelon , Kroger Honeydew Melon, Coffee with Milk. Lunch: Lean Cuisine Comfort Steak Portabella. Dinner: Butter , Rum, Fruit Juice, Oil and Vinegar Salad Dressing (Home Recipe) , Broccoli , House Salad, Baked or Broiled Scallops, Baked or Broiled Haddock, Baked or Broiled Shrimp. Snacks/Other: Beer, Pure Protein Rich Chocolate Whey Protein Powder, 1% Fat Milk, Coffee. more...

1932 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...