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Does anyone ever take diuretics to reduce water weight gain during their menstrual cycle? I always gain about 2 lbs during this time, due to bloating, and I am wondering if taking something is a good idea? What do you reccomend? I don't want to do anything dangerous or run the risk of getting dehydrated when I exercise (running today).
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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