Weigh In record (no journal entry) for 18 February 2014
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118.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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821 kcal
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Fat: 55.82g | Prot: 35.24g | Carb: 50.82g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, 365 Organic Creamy Peanut Butter. Lunch: Meatless Quesadilla with Cheese, Cucumber (with Peel), Tomato Sauce, Pork Italian Sausage. more...
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losing 0.9 lb a week
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