Weigh In record (no journal entry) for 15 July 2021
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131.2 lb
Lost so far: 11.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1265 kcal
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Fat: 40.51g | Prot: 79.76g | Carb: 52.62g.
Breakfast: Verduras Salteadas. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Paty Hamburguesa Light. Snacks/Other: La Virginia Cappuccino Light, Dia Queso Danbo Feteado , Panacity Pan Integral con Semillas, Vino Syrah. more...
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losing 10.8 lb a week
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coty iglesia's weight history
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