Weigh In record (no journal entry) for 15 July 2021
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295.6 lb
Lost so far: 32.8 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1746 kcal
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Fat: 58.20g | Prot: 79.83g | Carb: 232.78g.
Lunch: Pita Bread, Hummus, Great Value Enriched Hamburger Buns, Field Roast Chao Vegan Cheese, Gardein Zesty Marinara Crispy Chick'n Filets, Amy's Roasted Vegetable Pizza (No Cheese). Dinner: Annie Chun's Miso Noodle Soup Bowl, Orgain Organic Protein & Probiotics, Blue Diamond Almond Breeze Vanilla Milk, Frankfurter or Hot Dog with Chili on Bun. more...
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losing 4.2 lb a week
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