carthman's Journal, 25 February 2011

326.8 lb Lost so far: 53.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 94.82g | Prot: 107.20g | Carb: 255.99g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Honey Nut Cheerios. Lunch: Light Honey Wheat Bread, Deli Fresh Smoked Shaved Ham. Dinner: Chicken Sandwich, Spicy Chicken Sandwich, Waffle Potato Fries (Large). Snacks/Other: Cheesecake, Crunchy Granola Bars - Pecan Crunch. more...

4701 kcal

Activities & Exercise: Sleeping - 8 hours, Running (jogging) - 5/mph - 1 hour, Resting - 15 hours. more...