Weigh In record (no journal entry) for 15 July 2021
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152.8 lb
Lost so far: 11.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1610 kcal
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Fat: 56.70g | Prot: 108.46g | Carb: 177.84g.
Breakfast: Nuts to You Nut Butter Organic Pumpkin Seed Butter, Silk True Almond Original, Liberte Greek Yogurt Plain 0% Lactose Free, GoGo Quinoa Pancake Mix, Авокадо, Нектарин, Dom Reserve Smoked Salmon, Яйцо. Lunch: President's Choice Blue Menu Extra Lean Ground Chicken, Яйцо, Лук, GoGo Quinoa Spaghetti, Огурец (с Кожурой), Помидоры. Dinner: Шпинат, Помидоры, Куриные Грудки, Масло Авокадо, ACE Bakery Mini Baguette Crisps Toasted Sesame, Pilaros Green Olives Stuffed with Garlic, Огурец (с Кожурой), Лук. Snacks/Other: Белевская Пастила Пастила, Myprotein Bar. more...
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losing 23.1 lb a week
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