Weigh In record (no journal entry) for 15 July 2021
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184.0 lb
Lost so far: 26.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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958 kcal
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Fat: 76.42g | Prot: 44.67g | Carb: 29.78g.
Lunch: Sea Salt, Deconstructed Cabbage Roll Casserole. Dinner: Equate Keto Caramel Fat Bomb, Blueberries. Snacks/Other: Planters Organic Cashews, Great Value Extra Sharp Cheddar Cheese, Arla Havarti Cheese Slices (28g), Herb-Ox Chicken Bouillon Cubes. more...
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gaining 4.2 lb a week
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