Weigh In record (no journal entry) for 18 February 2014
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1487 kcal
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Fat: 75.94g | Prot: 113.78g | Carb: 65.86g.
Breakfast: Casual Gourmet Roasted Red Pepper & Spinach Chicken Sausage, Mushrooms , Scallions or Spring Onions , Coffee with Milk, Scrambled Egg . Lunch: Broccoli, Azuma Gourmet Seaweed Salad, Kirkland Signature Smoked Salmon, Mixed Salad Greens. Dinner: Chicken Thigh, Cooked Asparagus (from Fresh), Sweet Potato . Snacks/Other: Cabernet Sauvignon Wine , Trader Joe's Spicy Hummus Dip, Kind Nuts & Spices Cashew & Ginger Spice, FoodShouldTasteGood Sea Salt Brown Rice Crackers, Parmesan Crusted Chicken Tenders. more...
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losing 0.9 lb a week
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