Weigh In record (no journal entry) for 15 July 2021
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210.3 lb
Lost so far: 1.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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661 kcal
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Fat: 40.96g | Prot: 27.75g | Carb: 49.27g.
Breakfast: Marmelade, Käse, Mortadella, Lätta Extra Fit mit Buttermilch , Vollkornbrötchen, Orangensaft, Kaffee. Lunch: Gut & Günstig Rostbratwurst. more...
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gaining 0.2 lb a week
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Regina_Rhodos's weight history
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