tyler1413's Journal, 18 February 2014

251.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 83.75g | Prot: 162.50g | Carb: 186.50g.   Breakfast: Sunbelt Peanut Butter Chip Chewy Granola Bar, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry. Lunch: Taco Time Crispy Chicken Ranchero Burrito, CytoSport 100% Whey Protein - Chocolate. Dinner: CytoSport 100% Whey Protein - Chocolate, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. more...

3232 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...