Weigh In record (no journal entry) for 15 July 2021
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201.7 lb
Lost so far: 62.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1650 kcal
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Fat: 55.38g | Prot: 102.47g | Carb: 183.28g.
Breakfast: Hellmann's Maionese, Sadia Mortadela Defumada, Italac Leite Semidesnatado, Café com Açúcar, Wickbold Pão do Forno Integral. Lunch: Clamel Pé de Moça, Queijo Parmesão (Ralado), Perdigão Linguiça Calabresa, Bacon, Filé de Frango Grelhado, Rúcula, Cenouras Cozidas, Adria Macarrão Gravata . Dinner: Estrogonofe de Frango. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3478 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 9 hours, Dormir - 8 hours, Google Fit - 5 hours and 30 minutes. more...
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steady weight
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