Weigh In record (no journal entry) for 15 July 2021
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257.8 lb
Lost so far: 49.0 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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799 kcal
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Fat: 47.97g | Prot: 74.35g | Carb: 16.56g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Woeber's Horseradish Sauce, Simply Nature 100% Grass Fed Ground Beef, Cherry Tomatoes, Ken's Steak House Lite Creamy Caesar Dressing, Summer Squash, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Green Olives with Pimento, Lettuce. Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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gaining 4.9 lb a week
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