Weigh In record (no journal entry) for 18 February 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2014:
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1971 kcal
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Fat: 69.24g | Prot: 136.36g | Carb: 213.12g.
Breakfast: Del Monte Banana, GNC Total Lean Shake - Vanilla Bean (Bottle). Lunch: Skinless Chicken Breast, Fettuccine Alfredo, Image Sports Pro Grade Weight Loss Whey. Dinner: Mueller's Rotini Twists Pasta, Tj farms select california blend, Smithfield Smoked Sausage. Snacks/Other: WhoNu? Chocolate Cookies, Pistachio Nuts, WhoNu? Chocolate Cookies, Domex Superfresh Growers Granny Smith Apple (Medium), Image Sports Pro Grade Weight Loss Whey. more...
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2711 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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