bdubeau's Journal, 18 February 2014

219.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 32.17g | Prot: 76.40g | Carb: 150.55g.   Breakfast: Tim Horton's Bagel BELT. Lunch: Jell-O Sugar Free Vanilla Pudding, Kellogg's Vector Protein Bar. Dinner: Coors Light Beer (Can), White Bread, Fried Calamari. Snacks/Other: Jell-O Sugar Free Vanilla Pudding. more...

3058 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes, Driving - 45 minutes, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...