Weigh In record (no journal entry) for 15 July 2021
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141.5 lb
Lost so far: 34.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1250 kcal
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Fat: 38.46g | Prot: 34.02g | Carb: 187.16g.
Breakfast: Banane, Pfirsiche, Milka Haselnusscreme, Schär Classic. Lunch: True Fruits Smoothie Triple Orange. Dinner: Freshona Buttergemüse, Pommes Frites, Bofrost Free Hähnchen Cordon Bleu . Snacks/Other: De Beukelaer Prinzenrolle (24g). more...
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steady weight
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