Weigh In record (no journal entry) for 18 February 2014
|
101.6 lb
Lost so far: 29.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2014:
|
1490 kcal
|
Fat: 45.22g | Prot: 160.21g | Carb: 116.31g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Athenos Reduced Fat Crumbled Feta Cheese with Basil & Tomato, Strawberries, Optimum Nutrition Performance Whey Isolate Vanilla Shake, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Zucchini, Egg Beaters All Natural 100% Egg Whites. Lunch: Trader Joe's Organic Green Beans, Albertsons Hard Boiled Egg Whites, Avocados, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small), Diamond of California Slivered Almonds, Fresh & Easy Jasmine Brown Rice, Fage Total 0% Greek Yogurt. Dinner: Soy Sauce (Shoyu) (Low Sodium), Trader Joe's Organic Green Beans, Bertolli Extra Virgin Olive Oil, Farm Rich Boneless Skinless Chicken Breast, Farm Rich Boneless Skinless Chicken Breast, Bertolli Extra Virgin Olive Oil, Broccoli Flower Clusters. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StephLynn85's weight history
|