Weigh In record (no journal entry) for 15 July 2021
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198.9 lb
Lost so far: 19.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1270 kcal
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Fat: 41.54g | Prot: 99.67g | Carb: 122.60g.
Breakfast: Vigor Requeijão Cremoso Light, Toddy Toddy, Leite Integral, Ovo, Wickbold Pão de Forma Light Iogurte com Cenoura. Lunch: Peito de Frango Cru, Mandioquinha, Gallo Azeite de Oliva Extra Virgem, Sweet Grape Tomate-Uva, Ovo. Dinner: Gallo Azeite de Oliva Extra Virgem, Hortifruti Manga Tommy, Filé de Frango Grelhado, Ovo Cozido, Sweet Grape Tomate-Uva, Alface. Snacks/Other: Leite (Leite Integral), Morangos, Banana Nanica, Jasmine Aveia em Flocos Finos Integral. more...
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losing 3.6 lb a week
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