Weigh In record (no journal entry) for 15 July 2021
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113.8 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1658 kcal
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Fat: 59.38g | Prot: 79.88g | Carb: 213.90g.
Breakfast: Tomaten, Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, Philadelphia Balance Joghurt, Wasa Roggen Dünn, Kaffee mit Milch, Erdbeerkuchen. Lunch: Okroschka, Elstar. Dinner: Heidelbeeren, Müller Kalinka Kefir, Erdbeerkuchen, Elstar, Milbona Körniger Frischkäse. Snacks/Other: Oppo Salted Caramel, Kaffee mit Milch, Philadelphia Milka, K-Classic Reiswaffeln mit Meersalz . more...
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losing 6.2 lb a week
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