Weigh In record (no journal entry) for 18 February 2014
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169.5 lb
Lost so far: 53.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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2484 kcal
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Fat: 113.50g | Prot: 114.12g | Carb: 195.83g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Scrambled Egg, Great Value 100% Vegetable Juice. Lunch: Taco John's Crispy Taco, Raw Vegetable, Silk Light Original Soymilk. Dinner: McDonald's Big Mac. Snacks/Other: Merlot Wine, Navels Oranges. more...
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gaining 7.0 lb a week
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