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29.2% bf
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154.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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2855 kcal
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Fat: 141.19g | Prot: 107.98g | Carb: 318.93g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, Banana. Lunch: Baby Carrots. Dinner: Avocados, Thin Sliced Turkey, 12-Grain Bread, Mayonnaise, Red Tomatoes. Snacks/Other: Natural String Cheese Part Skim, Braunschweiger, Peanut M&M's (Package), Fruit & Grain Blueberry Cereal Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Special K Protein Meal Bar - Strawberry, Nature Trail Mix, Fiber Choice. more...
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1710 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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