Weigh In record (no journal entry) for 15 July 2021
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143.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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892 kcal
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Fat: 43.36g | Prot: 33.39g | Carb: 92.05g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Market Basket Light Cream, Coffee, Scrambled Egg, Smithfield Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Honey Nut Cheerios. Snacks/Other: Mott's Sugar Free Apple Sauce Cup. more...
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losing 2.8 lb a week
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